Gluten Free, Stuffed Green Bell Peppers and Green Tomatoes

I have hereditary Celiac Disease. There are many different genes for Celiac Disease, but the gene I have inherited is called Refractory Celiac Disease. Sadly, this means that diet alone doesn’t control my Disease. I inherited the Celiac gene from my grandmother. She was one of the most amazing women I’ve ever known. She was diagnosed in the 70’s, when there weren’t special aisles in grocery stores; she had to special order her gluten free bread; she didn’t have the luxury of FDA rules and regulations we have now protecting us and our bodies. Because of these reasons, along with the type of gene we both share, she ended up suffering from inoperable esophageal cancer, and passed away in June of 1996. I can’t stress enough, the importance of following our diet to reduce reflux, inflammation, and the damage of our autoimmune response (even if you’re suffering from the Refractory gene as I am, it is still of the utmost importance to continue the diet as directed to reduce the damage as much as possible.) Now, how do you know if you have Refractory Celiac Disease vs. the more common Celiac gene? If after 9-12 months of a gluten free diet, with no gluten (0 ppm) intake, your Alkaline Phosphatase levels still haven’t normalized (AP is a liver function test, in which normal levels are 42-98IU for a 20-50yr old woman; however, mine normally sits around 26-30IU at 34 years old.) Another symptom to consider is if your chancre sores haven’t disappeared, even after eliminating Sulfites and Sulfates from your Toothpaste (a common intolerance for Celiacs.) Is your tooth enamel still softening? Do you still suffer from regular headaches/migraines (1-4 per week?) Joint pain? Do you still have rashes on your skin or scalp that won’t go away, even after changing to non-irritant skin and hair care products? If you have COMPLETELY eliminated gluten, no cross-contamination has happened, and no accidents for at least 9-12 months, and still have all or most of these problems plus Vitamin deficiencies and Anemia, you may suffer from Refractory Celiac Disease. Speak with your Rheumatologist, Endocrinologist, or GI specialist (only if GI is a Celiac Specialist.) Many GI physicians do not know enough about Celiac Disease to help with the intolerances that follow, etc. It is always best to find someone who has studied this disease, its complications, and knows its different complications. My old GI in Orlando, bless his soul, was unaware that if you are on a gluten free diet, you’ll get a negative result on your endoscopy. I was gluten free for 5 months when he performed the endoscopy, still ended up with duodenitis, plus all the above symptoms and lab results I listed for Refractory Celiac Disease, and a positive genetics test…2 months later, I had lost 30lbs (from 145 to 115,) couldn’t hold down my food, and thought I was actually dying. It was one of the worst experiences of my life. Thank goodness I had a physician at the hospital who looked over everything, and officially gave me my diagnosis. Moral of this story? Never lose hope!

Now, back to my favorite Celiac… My grandmother always made me delicious, well-balanced meals. One of my favorites, her Stuffed Green Peppers! Did you know even Cooked Green Bell Peppers are packed full of nutrients?

1 Bell Pepper Cooked=

Vitamin C: 197%
Vitamin K    18%
Vitamin B6   15%
Iron              4%

Also, they are packed full of Amino Acids, a very good source of Fiber, and Antioxidants! Sadly, my mother is holding my grandmother’s cookbook hostage in Arizona, so I had to wing-it last night! But from what I remember it was as close to the real thing as possible. So here is yet another tasty recipe of mine (that is good for you too!) Now the protein that I chose is Ground Beef. It is cheap, and very easy to manipulate flavor into; however, feel free to experiment! You can use Lamb, Italian Sausage, Ground Pork, Ground Turkey (though this is a bland protein, so be sure to over season,) and Soy Crumbles/Tofu, etc. Whichever you choose, please comment below to let us know how it turns out? I always like to hear and learn different variations of my recipes. For instance, the Green Tomatoes were created because my husband DESPISES peppers. Hey, at least he’s a Gluten Free, Celiac supporter…we can’t have everything, right? So I decided to stuff the Tomatoes for him in place of the peppers. I tried them, and they were yummy! I’m partial to the peppers myself, though. I think they add more flavor, but to each his own :-). I hope you found this information helpful, and enjoy my recipe. Have a wonderful week!


Ground Beef:
1 1/2 lbs Ground Beef (80% lean)
3 tbsp. Sofrito
1/4 tsp dried Basil
1/4 tsp dried Parsley
1/2 tsp Chili Powder (optional)
1 cube Massel Vegetable Bullion
1 tsp Oregano
1 tsp Paprika
1/4 tsp Salt
1 tsp Garlic Powder
1/2 tsp Thyme
1/2 tsp Sage
3/4 cup Long Grain Rice (Rinsed)
1 1/4 cup Water
6 Green Bell Peppers 
6 Green Tomatoes
Gluten free Worcestershire Sauce (optional)
3 Large Cloves Minced Garlic
1/2 Yellow Onion
9×13 Baking Dish, Aluminum Foil, 16 qt Steam Pot (optional)
1. Marinate meat with Sofrito and #1 Seasoning Blend.
1. Cut tops off Tomatoes and/or Peppers. Remove insides, seeds, “guts.”
2. Fill steamer pot with steamer attachment and 2 inches of water (or boil in large pot.) On Low/Simmer, Steam Peppers (only) for 30-40 mins until pliable.
3. Add Seasonings and Water to Rice Cooker and stir in Rice (or cook in pot, add 2 tbsp Olive oil to pot with rice, cook 2 mins, then add water, cover, cook 20-25 mins.)
4. Meanwhile, Preheat oven to 350°. Chop Onion and Mince Garlic. Simmer in pan until opaque and slightly browned, then add in Meat.
5. Brown Meat, then drain grease, taste, season further if necessary.
6. Remove Peppers from Steam Pot (CAUTION, will be EXTREMELY hot!) And drain upside down to remove excess water.
7. Stir in Cooked Rice, Browned Meat, 2 tbsp Gluten Free Worcestershire (optional,) and spoon into Tomatoes and/or Green Bell Peppers.
8. Place in 9×13 baking pan filled 1/2 inch with water (to steam during baking.) If you are only making a few, as seen in the photo, use a ramekin filled 1/2 way with water to hold them in position.
9. Bake covered with aluminum foil for 20 minutes, then remove foil, and bake for 10 additional minutes.
10. ENJOY!!
Stuffed Green Tomatoes pictured above with Homemade, Baked, Gluten Free, Macaroni and Cheese

Cinco de Mayo Queso Blanco con Carne

Cinco de Mayo, or the 5th of May, is a holiday that celebrates the Mexican army’s 1862 victory over France at the Battle of Puebla. It is a relatively minor holiday in Mexico; however, in the United States, Cinco de Mayo has become a celebration of Mexican heritage. In the Battle of Puebla, Benito Juarez, the elected president of Mexico, gathered 2,000 men and sent them to Puebla to face off against 6,000 French troops (led by General Charles Latrille de Lorencez.) Though greatly outnumbered, the Mexican troops, led by Ignacio Zaragoza, prepared for a battle that began at daybreak. This battle lasted the day and into the early evening. Eventually the French retreated, after losing nearly 500 soldiers, although the Mexican troops lost less than 100. Though not classified as a major win, this battle on May 5th represented a great symbolic victory for Benito Juarez and the Mexican Government. With support from its Northern neighbor, the United States (after the Civil War,) France finally withdrew in 1867.

In Mexico, Cinco de Mayo is mainly observed in Puebla. Their traditions include military parades, battle recreations, and other festivities; however, it is not celebrated as a federal holiday. Here in the United States, it is interpreted as a celebration of Mexican culture and heritage. Many celebrate through parades, music, traditional foods, dancing, festivals in U.S. cities (such as Chicago, Los Angeles, and Houston,) and many local bars run specials on their Mexican beers and cuisine (try and find a bar NOT running a Corona special on May 5th!)

As a Celiac, we commonly cannot eat Queso, due to it containing a “Rue” (a flour mixture used to thicken liquids,) that restaurants use in their dips, soups, and sauces. It took me some time, but I have found a tasty, Gluten-free, Sulfite-free, and MSG-free pre-prepared product from On the Border. With my recipe, you can no longer taste the processed flavor commonly found in pre-prepared dips and sauces. It tastes just like homemade, in half the time! I hope you all enjoy this recipe as much as my husband and I have. We use to have it every Friday. We called it our Dip, Date Day <3. Enjoy your Dip Days and Happy Cinco de Mayo!



3 tbsp Sofrito
1 1/2 lbs 80% Ground Beef
2 Large Cloves Garlic
1/2 cup Chopped Sweet Onion
1 Jar On the Border Monterey Jack Queso
1/3 cup Chopped Fresh Cilantro
1/3 cup Chopped Fresh Parsley
1 cup Shredded Cheese of Choice
  1. Massage Sofrito and Seasoning Blend into Ground Beef. Cover and refrigerate for 2-4 hours.
  2. Saute Onions and Garlic until opaque and fragrant.
  3. Add meat and brown. Drain grease.
  4. Meanwhile empty jar into pot and warm.
  5. Add chopped Herbs.
  6. Once brought up to temp, add browned meat and shredded cheese. Heat until melted.
  7. Pour over corn chips, and top with your favorite toppings.
  8. Enjoy!


Gluten-free Plantain, Sofrito Ground Beef, and Andouille Nachos

Plantains are a close relative to bananas. Studies show they help boost the immune system, regulate digestion, and are rich in Potassium (among other vitamins and nutrients.) All three of these facts are extremely important in the diet of someone with an autoimmune disorder, especially one effecting the digestive system and vitamin absorption. So what is the nutritional value of plantains?

1 cup of cooked plantains equals:
200 calories
0.4 grams of fat
36% Vitamin A
36% Vitamin C
27% Potassium
24% B6
16% Magnesium
6% Iron
% in Daily Value

As you can see, they make for a great vitamin-enriched, low-fat side dish. Now, if you’re not familiar with Plantains, unlike bananas, they must be cooked to be enjoyable. Preparing them to cook, may be the most difficult task, which is why I leave this task to my husband! As I’ve stated before, he is originally from Puerto Rico, and Plantains are a staple in their diet, as well in many other Latin and African cultures. The best way to clean and prepare your Plantains varies, based on which dish you are preparing. If you’re preparing a savory option, as this recipe calls for, slice a vertical cut down your dark green (you do not want any yellow) Plantain, then cut off each end. While running them under warm-hot water, peel off the rind. Now, if your recipe calls for “Sweet” Plantains, you’ll want to pick plantains that are solid yellow and black, with no green whatsoever. For sweet plantains, simply peel as you would a banana. There are many ways to eat Plantains: Tostones, Sweet Plantains, Mofongo (I’ll be posting my Mofongo Burger recipe next week,) or my new recipe: Plantain Nachos!

Ground Beef Ingredients:
3 tbsp. Sofrito Marinade
2 tbsp. My #1 Seasoning Blend
1 1/2 lbs Ground Beef

Plantain Ingredients:
2-4 Large GREEN Plantains (2 feeds 2, 4 feeds 4)
Oil for frying (I use vegetable oil)
Andouille Ingredients:
Andouille Sausage (2 links-not Aidells, I had a reaction twice, even though this brand states gluten-free, I’d be weary.)
1/4 cup Yellow Onion
3 Cloves Garlic Minced
Mayo-Ketchup Ingredients:
1/8 cup Mayonnaise (I use Kraft Light Mayo, no lemon juice concentrate means no sulfite preservative.)
1/4 cup Ketchup (I use Organic)
1/8 tsp Adobo
1 Clove Garlic
2 Scallions/Young Vidalia Onion Stems
1-2 Roma Tomatoes, Seeded
1/2 cup Cilantro chopped
1 1/2 cup Gouda Cheese (or cheese of your choice, Shredded)
1 tbsp Gluten-free/Sulfite-free Sweet Chili Sauce (optional)
1. Mix Ground Beef with Sofrito and #1. Seasoning Blend. Cover and refrigerate for 2-4 hours.
2. Heat oil in skillet. Cut plantains on the bias, in 1/4in thick slices.
3. Fry Plantains, near-fully submerged, until brown “freckles” show, flipping over once. Roughly 6-10 minutes.
Frying plantains
4. Drain on paper towel.
5. Meanwhile, Brown Ground Beef.
6. Dice Andouille, and sauté along with onions and garlic for 6-8 minutes.
7. Chop Cilantro and shred cheese. Mix together.
8. Seed and Dice Tomatoes, Slice Scallions.
9. Mix Mayonnaise, Ketchup, Adobo, Garlic, and Sweet Chili Sauce (optional,) and whisk together.
**Pictured above is the Mayo-Ketchup with 1/4 the Cilantro and Scallions
10. Plate as follows: Plantains, Ground Beef, Andouille/Onion/Garlic mixture, Cilantro/Cheese, Scallions, and drizzle with Mayo-Ketchup Sauce.
11. ENJOY!

Sensationally Spicy and Sweet Gluten-Free Sloppy Jenn’s

For Throwback Thursday, I thought of what I ate a lot as a child…Sloppy Joe’s! These were some of my favorite memories around the kitchen table with my family. Manwich was definitely a huge part of that memory, but as a Celiac who has had so much damage to her intestinal lining over the years, I am now a multiple-intolerant. Even though Manwich is technically gluten-free, since I have become sulfite-intolerant, I am unable to handle it. It contains lemon juice concentrate. Most juice concentrates (unless they say 100% juice, from concentrate,) contain sulfites. Even Mayonnaise contains sulfites in the form of lemon juice concentrate. So if you’re a Celiac, who is still having poor reactions when you know you’re eating gluten-free, pay attention to the labels. Does it contain sulfites/sulfates, or juice concentrates? Dried fruit (ie. raisins, apricots, mangos, etc- unless they’re organic,) contain sulfites, so stay away from those as well! Even in our gluten-free granola, they do not always use sulfite-free dried fruit, so I will react to that as well. The reaction can vary from person-to-person. My reaction is that similar to gluten; however, 1/4 the strength, no fever, and 1 day (versus 3-5 days.)

So, now back to Manwich…My husband and I were in the store one day, PC (post Celiac,) and I said how much I missed our Sloppy Joe dinners. I would buy the frozen garlic bread, Manwich, and we’d do open faced sandwiches. We loved them so much, we’d have them about once a week! Now, it’s been about 2 years, and I was craving one. So we pull out the smartphones and start searching for “Is Manwich Gluten-free?” We’ve all been there, and the other patrons look at us like we’re crazy, right? Luckily, I find on Celiac.org that it is, so into the cart it went! I was so excited!! Two years I waited for this moment; however, within 2 hours of eating it, I felt awful. When I went back to the ingredients, I couldn’t find anything. It wasn’t until I noticed every time I had a glass of wine, that I felt the same awful feeling as the Manwich (then I figured it out.) When I spoke with my GI specialist, it was official: Lactose-intolerant (this happened about 6-9 months PC,) and now Sulfite-intolerant (about 2 years PC.) She then warned me to watch for Soy-intolerance (I thought to myself, please no?!) What else is there left for me to eat?! Anyway, after the sulfite diagnosis, I couldn’t go without my childhood favorite, so I have created my own! Below, you will find the recipe to the Jenn-Wich. It is spicy, sweet, and just enough juice (so it doesn’t go running down your face!) Cool Fact: it makes for a yummy BBQ sauce too!!

3 tbsp. Sofrito Marinade
1 1/2 tbsp. My #1 Seasoning Blend
1 1/2 lbs ground Beef
3 tbsp. minced Garlic
2 tablespoons packed Brown Sugar
2 teaspoons Chili Powder
1 teaspoon dry Mustard
1/2 teaspoon Red Pepper flakes
Gluten-Free Worcestershire sauce (regular is made with WHEAT!)
1 1/2 cups Ketchup
1 lg Shallot minced (or 1/2 cup Onion of choice)
6 slices gluten-free Bread
2 tbsp. minced Garlic
Lactose-free Spread
Lactose-free Shredded Cheese for topping (or original if not lactose-intolerant)
Gluten-Free Worcestershire Sauce (regular is made with WHEAT!)


Jenn-Wich Sauce


  1. Mix Sofrito and Ground Beef together with 1 1/2 tbsp. of #1 Seasoning Blend. Cover and put into refrigerator for up to 2 hours to marinate.
  2. Mix first 3 tbsp. of minced Garlic, Brown Sugar,
  3. chili Powder, dry Mustard, Red Pepper, Worcestershire Sauce, Ketchup, and Onion of choice in food processor or blender (or chop onion/garlic,) and whisk together.
  4. Place in medium saucepan and simmer, while you brown meat.
  5. Preheat oven to 400 degrees.
  6. Drain fat/oil from meat, and add sauce, simmer for 10 minutes.
  7. Place spread and remaining minced garlic on gluten-free slices, and place face up into oven, directly on rack (as long as oven is 100% gluten-free.) If cross-contamination is a possibility, please use aluminum foil between bread and rack.
  8. Toast 8-10 minutes.
  9. Place Meat Mixture onto Garlic side of bread, then add shredded cheese, serve open faced.
  10. Enjoy!

Jenn-Wich Flatbread topped with Oven Roasted Herb Sweet Potatoes

Gluten-Free Flavorful and Fabulous Flatbreads

glutenfree-flatbread-text-finalHere in Atlanta, we have such an amazing and diverse community. When my husband called me to say he was asked to transfer to Atlanta, and what did I think, food was truly one of my first thoughts. Coming from Orlando, FL, we lived in a tourist community. Now, one would think, that would make it easier for a Celiac to find gluten-free options, etc. But the fact is, most “chains” don’t necessarily cook fresh to order. Much of their sauces, marinades, dressings, etc., come in pre-prepared/frozen. This means MSG, sulfites, and gluten/wheat, are likely ingredients. Many people, also do not understand that just because they have gluten-free, doesn’t mean they know they have to wash their hands, use different utensils, clean cutting boards, etc. I have a family member, and a friend who both went to culinary school. They know I have Celiac Disease and said they wanted to cook for me. I was timid, at first, but I conceded. Then, they brought home a Teriyaki Pork Loin with the actual package reading…

Containing Up to Thirty Percent of a Flavoring Solution++ Ingredients: Pork, Pork Broth, Teriyaki Seasoning (Sugar, Dehydrated Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt, Garlic Powder, Spice), Contains 2% or less of Pineapple Juice Concentrate, Soybean Oil, Cultured Dextrose, Dried Vinegar, Seasoning (Yeast Extract, Citrus Extract), Flavoring. Soy ingredients present, Wheat ingredients present, Gluten present

Needless to say, my husband went with them shopping this past year, when they came to visit. The moral of this story is, just because they know what they’re doing in the kitchen, doesn’t mean they know what they’re doing when it comes to our health. (Luckily, this was over a year ago, and they’ve since educated themselves greatly on the subject.)

Now, back to the food here in Atlanta…I was so excited when we got here, to find that it was real…gluten-free menu options were nearly everywhere! To top it off, there are many different local producers of gluten-free bagels, English muffins, breads, pita bread, and my new addiction…FLATBREADS!!! One day my husband and I were running errands, and he had to drop off something for his job at the convention center downtown. That usually means a gluten-free lunch date, so I was all in! We did a search (thanks to Find Me Gluten Free,) and found Flats. This is my new favorite place to eat whenever we go downtown! They make the best flatbreads. You can design your own, and pick what sauce, toppings, etc. They have breakfast, lunch, smoothies, salads…literally fresh, tasty, and amazing in every bite! The gluten-free flatbread holds its form, actually gets crispy, and is so tasty, you wouldn’t expect that it’s gluten-free. Now I know, that’s what we all say, but my non-Celiac husband said it too! If you’re local to Atlanta, or just visiting, check out Flats Atlanta. So, since we can’t go downtown every day, or even every week, I had to do something for my new addiction. I found O’Dough’s. (Bonus: If you live in Canada, they offer a $15 Sample Box to give them a try, AND give you $15 in coupons, so it’s like you’re getting all that gluten-free goodness FOR FREE!!) I’ve only managed to find these flatbreads at Kroger supermarkets, but if you live somewhere that does not have a Kroger, and happen to find who carries them, please comment below with the location? These flatbreads are so delicious! I put them in the oven (direct from freezer) without any toppings on them, sprayed with cooking spray and garlic powder on both sides, for 5 minutes, and flip for another 5 minutes. Then they’re perfect and ready for toppings!

Flatbreads work for any meal. They can be cut into finger-food size for a party dish, topped with eggs and bacon for breakfast, chocolate sauce and sautéed pears with cinnamon and brown sugar for a dessert, appetizers, dinner, lunch…so many choices!!! Below you will find a few of my favorite flatbreads, but get crazy with it! The options are limitless…If you find one you love, please add your recipe in the comments section? I would love to give it a try! Flatbread night is my husband’s favorite night of the week (and yes, we pretty much have flatbreads once a week in our house.) His favorite flatbread would have to be…


Mexican Bean and Beef Flatbread


Sauce Base:
1 can Black Beans (I use low sodium)
1/2 can Water
2 cloves Garlic (minced)
1/2 cup Cilantro (pre-chopped)
1/4 cup Parsley (pre-chopped)
1 tbsp. Seasoning Blend
3 tbsp. Sofrito
1/4 c diced Yellow Onion
  1. Pour in can of beans into medium saucepan on Medium heat. Add 1/2 can of water.
  2. Add Minced Garlic, Diced Onion, Chopped Fresh Cilantro, Chopped Fresh Parsley, 3 tbsp. Sofrito (see recipe,) and 1 tbsp Seasoning Blend.
  3. Bring to a boil. Lower to Simmer and cook for 20 mins.
  4. Taste. Most of the time, as beans cook, you lose the seasoning you’ve added up until this point (so you may need to add more.)
  5. Once desired taste is reached, blend to a paste consistency (like refried beans.)
1/4 cup Olive Oil
1/2 cup Fresh Parsley
4 Cloves Garlic
1/4 tsp Seasoning Blend
  1. Place roughly chopped Parsley, Garlic, seasoning, and olive oil into food processor or blender. blend until liquid consistency is reached.
Ground Beef:
4 tbsp Sofrito (see recipe)
1 tbsp Seasoning Blend
1 lb Ground Beef
1/4 cup Yellow Onion
  1. Marinate Ground Beef in Sofrito (see recipe,) chopped onion, and seasoning blend in refrigerator for at least 2 hours.
  2. Remove from refrigerator and let sit on counter for 10-15 mins. Brown beef. My secret is let it sit in juices before you stir for at least 5-6 mins. Then chop/stir.
  3. Drain grease.
  4. Taste. Season more if necessary.


Beef and Garlic Flatbread
Mojo (SEE PORK RECIPE– may put into refrigerator overnight):
1/4 cup 100% OJ
1/4 cup Rice Vinegar (the GF brand I use is Nakano “All Natural” No Sodium No Sugar)
1/4 cup Olive Oil
1 tbsp organic Lime Juice (it is sulfite-free. If no sulfite-intolerance, any lime juice concentrate.)
4 lg cloves Garlic
2 cup Cilantro (chopped)
1 cup Parsley (chopped)
1 tsp Salt
1/2 tsp Black Pepper (or 1/4 tsp White Pepper)
  1. Measure all liquid ingredients into your blender/food processor.
  2. Add all dry ingredients, and roughly chopped herbs.
  3. Blend well until liquid consistency is reached, then add marinade to protein. (All proteins should sit in marinade at least 2 hours in refrigerator before cooking.)
  4. Take Mojo Pork out of refrigerator and put on stovetop on medium-low heat for 10 minutes, stirring occasionally. After 10 minutes, lower heat to simmer.
1 cup Shredded Chipotle Gouda Cheese
1 cup Sour Cream:
2 Cloves Minced Garlic
1/2 cup Fresh Cilantro
1/2 cup Fresh Parsley
  1. Mince Garlic, Chop Parsley and Cilantro, and whip into sour cream.
1 Package Wholly Guacamole
1/4 tsp ground mustard
1/4 tsp black pepper
1/4 tsp celery salt
1/4 tsp paprika
1 tsp lime juice
2 oz rice vinegar
1 oz olive oil
1 tbsp sweet chili sauce
3 cloves garlic (minced)
1/2 cup chopped cilantro
1 can southwest style (or fiesta) corn
2 Roma tomatoes
  1. Chop Parsley, mince Garlic, Drain Corn, and put all together in bowl. Add liquid with seasonings. Mix well.
Veggie and Cream Cheese Flatbread
Sauce Base:
1/2 cup Whipped Cream Cheese
1/2 cup Fresh Parsley
3 Cloves Minced Garlic
  1. Combine Cream Cheese, Chopped Parsley, and Minced Garlic. Whip together.
Toppings: (or Veggies of Choice)
2 Roma Tomatoes
3/4 cup Chopped Broccoli
1/2 cup Chopped Cauliflower
1/2 cup Fresh Cilantro
Ranch or Poppyseed Dressing
  1. Chop Broccoli, Cauliflower, and Herbs. Slice Tomatoes.

Grilled Capicola and Muenster Cheese Flatbread topped with a Kale, Tomato, and Cucumber Salad drizzled with an Italian (Rice) Vinaigrette

     Whichever Flatbread you choose, bake your flatbread in the oven at the directions it states (or find your own best…if using O’Dough’s, I suggest spraying with cooking spray and garlic powder both sides, place in oven at temp it states for 5 minutes, then flip for another 5 minutes.) Then sauce/spread, toppings, and any drizzle or dressing you decide. Welcome to my world of flatbreads!! I hope you enjoy them as much as I do. Don’t forget to get creative, and share your ideas. And as always, enjoy the tasty life, with the gluten-free wife!



Gluten-Free Goodness Gracious Guacamole

Individuals with Autoimmune Diseases (like Celiac Disease,) or multiple food allergies, tend to have multiple vitamin deficiencies. Speaking for myself, I have to take Vitamin D, B complex, Iron, Zinc, Probiotics, occasionally Potassium, and have to fill my diet with high Fiber and Protein due to Anemia. Because of this, it is extremely important, to fill my meals with “superfoods” (vitamin enriched foods,) that can give me as many additional vitamins and minerals as possible. A really good example of a “healthy fat” and “superfood” is the Avacado. The Avacado offers the following vitamins and minerals (which are necessary in everyone’s diet, not just the immunosuppressed:)

  • Fiber
  • Vitamin K
  • Folate
  • Pyridoxine (Vitamin B6)
  • Vitamin C
  • Vitamin E
  • Pantothenic Acid
  • Potassium
  • Riboflavin
  • Niacin

There are many ways you can introduce this wonderful fruit into your diet: sliced or diced on a salad, sliced on toast, halved with salt and pepper, or my favorite…Guacamole!! The recipe below is my basic recipe. Feel free to add your own “flare” to it, whether it’s jalapenos for spice, tomatoes for acidity, or roasted corn for a southwestern twist. This dip/topping is great for any party or to top any Southwest/Mexican cuisine.



Equipment: Food Processor (though not necessary)

Ingredients (Serves 2:)

2 Hass Avacados
2 Large Cloves Garlic (minced)
1/2 cup Cilantro (pre-chopped)
1/16 tsp White Pepper
1/8 tsp Salt
1/8 tsp Paprika
3 tbsp diced Red Onion
1 tsp Lime Juice


Gluten-Free Perfect Pico


One of the many


hurdles you run into, as an individual with Celiac Disease, is not being able to purchase bottled sauces, marinades, dips, etc. There are very few pre-made products that I am able to consume that are sulfite-free, gluten-free, and MSG-free (I am one of the lucky lactose-intolerants, who can take a lactose enzyme to help digest lactose-THANK GOODNESS-I love my cheese!) This is mainly a problem when someone wants to cook for you. My brother-in-law went to culinary school (an amazing Chef,) and is new to gluten-free cooking, thanks to his gluten-free sis. I know he’s learning, and tries so hard to accommodate me; however, I feel like such a burden every time I have to ask him to make everything from scratch (instead of being able to buy a bottle and pour it in.) One product that I have a problem with is salsa, so I have created this fresh “Perfect Pico” de Gallo recipe which can be used in its place. I’ve used it in every Nacho, Taco, Burrito, Party Dip, etc. recipe. The best part is that you can make it as spicy as you like it!

Equipment: Food Processor (though not necessary)


1/4 tsp ground mustard
1/4 tsp black pepper
1/4 tsp celery salt
1/4 tsp paprika
1 tsp lime juice
2 oz rice vinegar
1 oz olive oil
1 tbsp sweet chili sauce
3 cloves garlic (minced)
1/2 cup chopped cilantro
1 can southwest style (or fiesta) corn
2 Roma tomatoes


  1. Whisk all liquid ingredients for Pico de Gallo with dry seasonings,
  2. Chop Tomatoes, Chop Cilantro, Mince Garlic, and Drain Corn.
  3. Toss all together with liquid ingredients.
  4. Serve with your favorite chips, or atop your favorite dish!

*May add Crushed Red Pepper, Jalapeno, or Pepper of choice for added spice/flavor depending on desired heat level.


Gluten-Free Meatloaf Cupcakes

I love to cook, but most of all, I love to create. Most of my recipes have come from my head and heart. Sometimes I will try something I see online, television, from a friend, or something passed down from family, but I always put my own spin on it. This is one of those recipes…My husband isn’t a huge fan of sweets, and I really wanted to make him something special this past weekend to show my appreciation and love for all the support he provides (so I got creative.) Food Imposter: Food that isn’t exactly what it seems. Ex: Meatloaf Cupcake/Ice Cream Taco. Food Network posts on their blog, “These fake-out foods may look more difficult to make than they really are; broken down into steps, they become a fun and easy project to make on the weekend.” Now this isn’t your normal “Boring” Meatloaf. I have adapted my grandmother’s recipe (my family came Straight Outta Sicily, also whom I’ve inherited the Celiac gene,) to make it “Italian Style.” Like one giant Meatball! It stays moist, seasoned to perfection, and absolutely scrumptious! One of my favorite memories growing up, was watching her cook Sunday family dinners. She’d cook the Meatballs, and Sauce for HOURS! When she passed away, my Mother received her cookbook, and passed the recipe down to me. Now I am passing it onto you, with just a few alterations. Below, you will find my ingredients and step-by-step instructions, for this fun, tasty, and attractive dish! They can be made for potlucks, dinner parties, appetizers, and family mealtimes. Best part is that they can be eaten with your hands, and they reheat without drying out!

Equipment: Food Processor/Blender, 18ct Cupcake Pan, Piping Bag fitted with Large Circular tip



1 ½ lbs Ground Beef

¼ tsp Cumin

1 tsp Paprika

½ tsp Ground Thyme

½ tsp Ground Mustard

¼ tsp White Pepper

½ tsp Salt

3 Cloves Minced Garlic

1 tbsp Finely Chopped Shallot

4 tbsp Sofrito (see Sofrito Recipe in “Marinades”)


  1. Measure out and mix all dry ingredients, listed above, together in large bowl, add Ground Beef, Sofrito, Minced Garlic, Chopped Shallot, and combine. Massage well with hands until all seasonings are incorporated into meat, thoroughly.
  2. Cover, and put into refrigerator for at least an hour, no more than 4 to marinate.
  3. Remove Meat mixture from refrigerator, and preheat oven to 350°. Add the following to blender/food processor:


2 leaves Fresh Basil

2/3 cup Fresh Parsley (I use Curly leaf)

6 leaves Fresh Oregano

2 Eggs

½ cup freshly (shredded) Parmesan Cheese


  1. Blend well, then add to meat mixture, and again Massage well with hands until all seasonings are incorporated into meat, thoroughly.
  2. Spray 18 muffin tins with non-stick spray, and pack meat into muffin tins until ¾ full. (If making a traditional meatloaf, using a bread pan, form meat mixture into a log shape, and top with ½ cup Ketchup.)
  3. Bake for 35 minutes for Muffins, 45-60 minutes for loaf.
  4. Remove from oven and set on paper towels to drain grease.




*Organic Instant Mashed Potatoes (If you use Organic, this insures Sulfite-free!)



*Organic Chicken Broth (substitute this for the water, I prefer Imagine brand, GF, and SF.)

2 Cloves Minced Garlic

½ tsp Onion Powder

¼ tsp Celery Salt

¼ tsp White Pepper

3 tbsp Parmesan Cheese (Grated)


  1. Follow directions on bag/box of mashed potatoes for the first four ingredients, substituting the chicken broth for the water. This will add amazing flavor and color to your “icing,” adding a yellow hue to it.
  2. Add the minced Garlic to the broth as you bring it to a boil, then add the rest of the seasonings and Parmesan after the potato mixture has thickened. Whip with fork thoroughly.

Putting them together:

  1. Place potato mixture in piping bag fit with a large round tip. Pipe in a circular motion, beginning around the outside, and spiraling inward, into a peak in the center (looking like soft-serve ice cream.)
  2. Pipe all “Cupcakes.”
  3. Gather your favorite toppings, bacon bits, shredded cheese, chives, etc. (the more colorful, the better!)
  4. Top each “Cupcake” with your “Sprinkles,” and enjoy.


Remember, if you try out this recipe, please leave a comment below with how it turned out, and if there were any alterations you made. As always, if there are any questions you may have regarding this recipe or others, please email me at: theglutenfreewife@gmail.com.



Gluten-Free Black Bean Salsa Dip


Many years ago,


my mother had a Pampered Chef party, and her Pampered Chef consultant brought this dip. It was beautiful, colorful, and VERY tasty! When I asked what was in it, I almost hit the floor. Don’t be frightened when you look at the ingredients. I know it doesn’t sound like it will taste right, but it literally is one of the best dips I’ve ever had. When my Girlfriend/Sister-by-Choice, Desiree, was pregnant with my niece, she would request her own container of it (and wouldn’t share.) Well, when she met the man of her dreams, I volunteered to throw her bridal shower. I made the individual Martini Dips pictured (above, left,) to be sure she had plenty of “her dip” to go around! This is a really creative way for you to guarantee a cross-contamination free dish. Pot lucks are frightening. You never know what the dish has in it, whether they crossed spoons, etc. So I volunteered to make everything, and made sure everyone had their own cup (plus this went along with the 1930’s theme of her wedding!) Below, you will find my adapted version of the “infamous” Black Bean Salsa Dip.


1 Can Black Beans (no salt added- Drained and Rinsed)

Pico de Gallo (see Recipe Below) may substitute store bought Salsa

1 can Fiesta/Southwest Corn (If using store bought salsa instead of Pico de Gallo)

1 8oz package Shredded Cheese of Choice (Check Ingredients-Kroger brand has sulfites)

1 8oz package Cream Cheese (I use Greek/Cream Cheese blend)

3 tbsp Mayonnaise (Kraft Light Mayo is Sulfite-Free, No Lemon Juice Concentrate)

1 package labeled gluten-free Taco Seasoning (NOT all is Gluten-Free)

Pico de Gallo:

1/4 tsp ground mustard
1/4 tsp black pepper
1/4 tsp celery salt
1/4 tsp paprika
1 tsp lime juice
2 oz rice vinegar
1 oz olive oil
1 tbsp sweet chili sauce
3 cloves garlic (minced)
1/2 cup chopped cilantro
1 can southwest style (or fiesta) corn
2 Roma tomatoes


  1. For Pico, mix all dry seasonings into all liquids, whisk together. Chop Parsley, mince Garlic, Drain Corn, and put all together in bowl. Add liquid with seasonings. Mix well. Set aside.
  2. In your serving bowl, mix your Cream Cheese, Mayonnaise, and Taco Seasoning until smooth and incorporated. Using a spatula, spread onto sides and bottom of bowl evenly.
  3. Add Black Beans over Cream Cheese evenly.
  4. Add Pico de Gallo (or drained can of corn, then Salsa if not making your own Pico) evenly.
  5. Sprinkle Shredded Cheese over the top of the entire dip.
  6. Enjoy with Gluten-free crackers or my favorite, Blue Corn Chips.

Gluten-Free Baked Crab or Baked Spinach Dip

One of my favorite appetizers to order was Spinach Dip. The problem I have found is, every restaurant I have gone to since my diagnosis, puts the dreaded WHEAT FLOUR in their Spinach or Crab Dip!! It has been such a bummer. So this past Christmas, I decided 2 years has been far too long, and it was time to take action. I found a basic Crab Dip recipe (not gluten-free of course,) and adapted it to my diet and taste. It was well-worth the wait! One thing you should know, is that my husband (who grew up in Puerto Rico,) is NOT a seafood fan. So I created a Spinach Dip just for him (See below the Crab Dip Recipe.) A main concern for Celiacs, is DO NOT use Krab meat (for those who may not know, that is the artificial crabmeat.) It is NOT gluten-free. In every recipe that calls for Crabmeat, real Crab is required. Where I am located, we have the Kroger Chain. I know for a fact, that their prepared Crab, in the meat department is, in fact, gluten-free, and quite often, on sale (roughly 5.99/lb.) I have thoroughly inspected all seasonings they use in the preparation of the crab, and it is given to you in the shell, limiting the cross-contamination. If you are not going to cook it within 2 days of purchase, ask that they get it from the back (frozen,) and keep it frozen until you are ready for use. To defrost it, run it under room temperature water (in the shell) for about 10 minutes, then crack the shells, and remove all meat, being sure to remove all tendons, shells, etc. I run my fingers again through the meat 3 or 4 times to be sure no pieces have slipped through the cracks. It is time-consuming, but VERY yummy! If you try this recipe out, please let me know what you think in the comment section below?

Equipment: Seafood Cracker, Cheese Grater

Ingredients for Crab Dip:
1 Tbsp. butter (I always use Lactose-Free Blue-Bonnet or Earth Balance)
¼ cup Yellow Onion, finely chopped
¼ cup Celery, finely chopped
2 tsp. Jalapeño, finely chopped
½ cup Spinach, chopped
½ cup Roma Tomato, seeded and chopped
3 cloves Garlic, minced
1 package (8 oz.) cream cheese (I use a Greek Yogurt/Cream Cheese Blend)
4 oz. Crab
2 cups shredded Gouda cheese (not smoked) (Hard to Find, I get it at Trader Joes)
1 cup Gruyere cheese (Hard to Find, I get it at Trader Joes) Gruyere/Cheddar blend
¼ cup Italian parsley
¼ tsp White Pepper
½ tsp Paprika
¼ tsp dried Sage


1. Heat oven to 350°F.

2. In a medium sauce pot, cook onion, celery, garlic, and jalapeño in “butter” until tender. Stir in Cream Cheese until melted and becomes a thickened “sauce.” Stir in spinach and tomato; remove from heat.

3. Pour into Oven-Safe Dish (Pyrex/etc.) add crab, chopped parsley, dried seasonings, shredded cheeses, and smooth top of dip. Bake 15-20 minutes or until heated through and top is golden brown. Garnish with additional parsley, if desired. Serve immediately with gluten-free crackers or corn chips.

Ingredients for Spinach Dip:
1 Tbsp. butter (I always use Lactose-Free Blue-Bonnet or Earth Balance)
¼ cup Yellow Onion, finely chopped
¼ cup Celery, finely chopped
2 tsp. Jalapeño, finely chopped
1 cup Spinach, chopped
½ cup Roma Tomato, seeded and chopped
3 cloves Garlic, minced
1 package (8 oz.) cream cheese (I use a Greek Yogurt/Cream Cheese Blend)
2 cups shredded Gouda cheese (not smoked) (Hard to Find, I get it at Trader Joes)
1 cup Gruyere cheese (Hard to Find, I get it at Trader Joes) Gruyere/Cheddar blend
¼ cup Italian parsley
¼ tsp White Pepper
½ tsp Paprika
¼ tsp dried Sage
1/2 cup Artichoke Hearts (optional)

1. Heat oven to 350°F.

2. In a medium sauce pot, cook onion, celery, garlic, and jalapeño in “butter” until tender. Stir in Cream Cheese until melted and becomes a thickened “sauce.” Stir in spinach and tomato; remove from heat.

3. Pour into Oven-Safe Dish (Pyrex/etc.) add Artichoke Hearts (optional,) chopped parsley, dried seasonings, shredded cheeses, and smooth top of dip. Bake 15-20 minutes or until heated through and top is golden brown. Garnish with additional parsley, if desired. Serve immediately with gluten-free crackers or corn chips.