As I’m sure all you Gluten Free Eaters know, yummy Gluten Free Asian food is a HARD find! Over the last two years, my cravings have only grown. I’ve even had to take up Sushi Rolling (did you know the vinegar most restaurants/stores use for their “sticky rice” is made with WHEAT?) I couldn’t figure out why every time I ate Chinese food or Sushi, I kept having a reaction! #1. Gluten/Wheat is in the Vinegar/Oyster Sauce/Fish Sauce, and of course we know Soy Sauce! #2. MSG! Not only does it make those non-intolerant and non-Celiacs hungry in an hour or two, but Monosodium Glutamate also causes a reaction in those with an extreme, super sensitive gluten sensitivity. MSG is not just common in Asian food, but in nearly everything we enjoy! It can be found in snack foods, dressings, seasonings, etc. If you find yourself ordering/buying/cooking “Gluten Free” and still getting sick, it may not be a cross-contamination issue. Check your labels and ask your restaurants. A MSG reaction for me, is a much milder gluten reaction, but it may be different for everyone. I have the same digestive issues, inflammatory response, rash, and headache as gluten; however, it only lasts 24 hours as opposed to 3 days. If you are concerned with MSG, you may take one of my restaurant cards with you to prevent this ingredient (and others) from getting into your food. You can download one here, and simply fill in your allergies/foods you cannot eat. Hand it to your server, and they will pass it onto the kitchen. This is in hopes to prevent and educate more chefs on our condition/disease (Intolerants/Celiacs.) You can find these cards in both Spanish and English. I apologize, for getting off topic…back to MSG…
Common products containing MSG include:
****Many Fast Food Restaurants use MSG on their Fried Chicken Sandwiches (not that we can eat them,) Hamburgers, and French Fry Seasonings.
Because of how common both gluten and MSG is in all foods, but especially Asian cuisine, I have been working on a recipe as close to the “real thing,” and as delicious as that take out we all use to enjoy (before this infliction presented itself.) So here it is. Feel free to play around with the sauce ratios until your favorite salty to sweet taste is met. Also, always remember to taste as you go! Every brand of Worcestershire, Soy Sauce, Fish Sauce, Sweet Chili, and Ginger Dressing is different, so your measurements may need “tweaking.” Also, you can purchase all the ingredients at Whole Foods (more expensive,) or my favorites, and for the best price, at Sprouts, Kroger, Ingles, and if my overseas readers could please post where they shop for their Asian sauces, I’d be so grateful! I hope you enjoy this meal as much as I have.